Using the long timer today; in .35 on 2.40
10xbar/12x135/5x8-10 @ 185
No, there was no going heavier today. It's like a deload day that I didn't earn. Hips feel open and the depth is there, but there's just no motor. Everything feels heavy anymore.
17 mins.
Cash out, no timer.
4x11 hamstring curl @ 95
3x10 Standing calf @ 330/345/330
7 mins.
PM
There and back again to SoD. 70% effort both ways, with a few mile kicks. 29 there, 29 home. Pushing a bigger gear on the return felt good. 58 mins, 16.6 mph ave.
8.5 hours - 2200/0630. 83 minutes total. PE: 8. 24 hours.
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