buy in
3x max reps
Y-pulls (18-15)
FtB (7)
5 mins.
Bench
1 min RI, all day today
225x8/245x6/260x4/245x6/x6
11 mins.
Cable Iso HRow
10's @ 165/180////
9 mins.
Cash out
4 rounds
ez in/out curl @ 75 x10's - some pain in that right brachi
Straight bar push downs @ 180 x10-8
7 mins.
PM
Ride to/from SoD at Tee Dub's. What was it - 108? Not so bad when in motion, but after I stopped, I simply bloomed sweat.
64 mins.
8.5 hours - 2130/0600. 99 minutes total. PE: 6. 24 hours. 224/14.
P334g/C123/F157 : 41/15/44%, 3342 total cal, 2131 net
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