Buy in
3 rounds of 4-way tabata planking
6 mins.
Trap dead
225x8/245x8/275x5/6/7/8/225x10
19 mins.
3 rounds
Hamstring curl @ 95 x12
Standing calf @ 315 x10
5 mins.
7 hours - 2230/0530. 31 minutes total. PE: 7. 48 hours.
P248g/C162/F84 : 41/27/31%, 2396 total cal, 2131 net
Week average:
P240g/C222/F142 : 31/28/41%
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