5 days since last Sunday's bonus day. A few long crappy days with less than 3 hours sleep during this week's trip to Texas. Don't fly United, and don't rent from Avis. Those companies can smolder in hell.
Just getting back on my feet today.
Floor work; sit ups, flutterkicks
4 mins.
3 rounds, 1 min RI
Hamstring curl @ 95 x10
Extensions @ 195 x12
6 mins.
Squat for deload 50/100/200
10xbar/135 x10/11/12/11/10//
11 mins.
3 rounds, 1 min RI
Seated calf @ 80
A-frame @ 5.25
8 mins.
30 minutes. PE: 7. 5 days.
P244g/C93/F62 : 51/20/29%, 1967 total cal, 1703 net
Week averages for the last two:
P258g/C182/F219 : 28/20/53% - carbs are not where I determined they were going to be. All on me, it's a discipline failure.
P187g/C119/F129 : 31/20/49% - didn't eat well this week on the road
No comments:
Post a Comment