Easy ride to AHO with the MTB and trailer. Legs feeling sore from lunges this week and the 30 50's two days ago. When feeling a little flat, just pound yourself flatter. Right.
24 there, 26 home.
Sprint twenty 50's at Central Park. I like the grass here, but not the homeless or the whackjobs. Oh well, somebody's gotta use the city parks for something other than dealing meth. 20 mins.
No-count freestyle free-swim, most 100's in .52ish. No count on total laps, just testing for the filthy 50. 30 mins.
8 + 1 hours - 2230/0630. 100 minutes total. PE: 9. 24 hours.
P262g/C211/F92 : 39/31/30%, 4230 total cal, 1480 net - smoked some calories today.
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