4 rounds, HT timer
11 KB swings @ 2 pood
10-7 pull ups
12 Overhead press @ 95
straight into
4 rounds, same timer
8 in/out ez curl
10 Ring dip
max reps Ring row
9 hours - 2130/0630. 30 minutes. PE: 7. 24 hours.
P325g/C240/F137 : 37/27/35%, 3567 total cal, 3195 net
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