Buy in
4x max reps
FtB (5's)
Y-Pulls (12's)
7 mins.
Wow, I'm glad I did this. My left shoulder had a mouse in it that needed extermination.
5 rounds, HT timer
Overhead press @ 115 x10///8/7
Neutral grip pull x10-5
13 mins.
3 rounds, same timer
Straight bar tri press downs x10 @ 180
Rope Hammer cable curl x10 @ 80
7 mins.
8.5 hours - 2200/0630. 29 minutes. PE: 8. 48 hours. 220/13.
P280g/C95/F182 : 36/12/52%, 3161 total cal, 2789 net
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