Buy in
3 or 4 rounds
Sit ups
FtB
7 mins.
Death by Ground to Overhead
5 rounds and 5 reps @ 135#
Dunno, I have no explanation. It's a strength, gas and will failure. All three.
6 mins.
Cable iso H-row
180 x 10/9/8/7/6
10 mins.
9 hours - 2130/0630. 24 minutes. PE: 9. 24 hours. 220/12.
P157g/C245/F209 : 18/28/54%, 2179 total cal, 1890 net - maybe a better day than this, some of the entries didn't exactly match the ingredient makeup of what I ate, but enough said, I didn't get enough protein today.
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