Buy in
5x10-8 Muscle Snatch @ 65/85/95/85//
1 min RI
9 mins.
Antagonists
5x Trap dead @ 225 x10-11
30 sec RI
4x sit ups
30 sec RI
12 mins.
4x A-frame x10-12 @ 6
8 mins.
5.5 hours - 000/0530. 31 minutes. PE: 8. 24 hours.
P221g/C98/F116 : 38/17/45%, 2829 total cal, 2564 net - gonna win this week!
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