Buy in
4x Sit ups
2x Ab wheel roll outs
10 mins.
6 rounds, HT timer, 40# assisted
Chins (3)/Neutral grip (3) pulls
Bar dips
15 mins.
4 rounds, 30 sec RI
Bent bar Cable push downs
in/out ex curl @ 80#
6 mins.
32 minutes. PE: 7. 48 hours.
P152g/C175/F151 : 23/26/51%, 2360 total cal, 2095 net - Dinner at the Shaws', with cobbler.
No comments:
Post a Comment