4 rounds
Landmine iso row @ 45# x10's
FtB x7's
7 mins.
50 press/push press @ 95# for time
3.30
50 pull ups, neutral and overhand for (kinda) time
8.28
7.5 hours - 2230/0600. 20 minutes. PE: 8. 24 hours. 221/12.
P262g/C211/F92 : 39/31/30%, 2695 total cal, 2391 net
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