Same ol' bike ride to get the box, no sprints today. Travel was hard on me this week. Just riding was enough.
10 miles, 12.5 mph. 22 there, 25 back.
8 hours - 2230/0630. 47 minutes. PE: 7. 24 hours.
P209g/C154/F87 : 37/28/35% - 2607 cals, 1663 net
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