Bench
5x whatever (10-7) @ 225
9 mins.
Assisted dips/chins
4 rounds, HT timer
10 mins.
4 rounds, same timer
Tri push downs straight bar x10
in/out ex curl @ 70 x10
10 mins.
7.5 hours - 2300/0630. 30 minutes. PE: 7. 24 hours.
P343g/C96/F149 : 18/28/54%, 3082 total cal, 2818 net
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