Buy in
4x Bent over Row @ 115/135///
5 mins.
Bench Press
5x 7/8/8/7/6 @ 225
Don't ask me what's going on here, I have no idea myself today. Somethin' ain't right, though, fo' sho'.
10 mins.
HT timer, 4 rounds
Incline Bench press x10 @ 135
Underbar horz pulls x10
11 mins.
4 rounds
V bar push downs @ 180 x10
in/out ez curl @ 75 x8-10
1 min RI
8 mins.
6 hours - 2330/0530. 36 minutes. PE: 7. 24 hours.
P245g/C174/F291 : 23/16/61%, 2528 total cal, 2263 net
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