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4 rounds of tabata planking
6 mins.
4 rounds, Landmine iso complex @ 35#
Reverse lunge x10
RDL x8-6
Squat x10
1 min RI
13 mins.
Standing calf
4x12-10 @ 315
6 mins.
PM
Ride to/from School of Discipleship at Tee Dub's. 31 there (headwinds), 30 back. Dunno, wasn't really hammering because I didn't want to outrun my headlight, but I picked up 4 strava trophies.
61 mins.
8 hours - 2230/0630. 86 minutes total. PE: 8. 24 hours. 222/11.
P252g/C265/F130 : 31/33/36%, 3377 total cal, 2133 net
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