Stepped off 50 yards and used the cones out on the east side of Brighthouse. 50's on the minute for 30 mins - rush out, walk back with usually 7 seconds to spare. Thirty was enough for today - back got a little tight as the numbers ticked up.
8.5 hours - 2200/0630. 30 minutes. PE: 9. 24 hours.
P182g/C263/F170 : 22/32/46%, 3194 total cal, 2501 net
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