Row, neutral grip single handle
6x10 @ 150/165/180/195//180//165
1 min RI today.
13 mins.
Overhead press
3x max reps in to out, in to out
10x115/125/8x135/6x135/125/115
12 mins.
3x5 neutral grip pullup
6 mins.
8 hours - 2200/0600. 32 minutes. PE: 6. 48 hours. 224/16 - dehydrated?
P342g/C73/F284 : 32/7/61%, 4231 total cal, 3966 net - single digit carbs, win
Week Average:
P248g/C130/F159 : 34/18/49%
I know what I said. Had a great week, went over on Saturday and Sunday... there goes the average.
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