AHO ride with the MTB and the trailer. 34 to the hill, 29 to AHO, 34 home. 18 miles.
12 repeats on Brighthouse hill on 1.40. Number 12 felt pretty much like number 6, after warm ups. Could have kept going. Glad I stopped though, since I was a wreck later.
7.5 hours - 2300/0630. 89 + 20 minutes. PE: 8. 24 hours.
P305g/C272/F166 : 32/29/39%, 3440 total cal, 1550 net - Big day for carbs, but I was zonked from the morning session. Ate sensibly, just a lot of it (and still came up short if you look above).
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