Rx: 3x3 @ 175/200/225
8x135/5x165/3x175/3x205/3x225
11 mins.
Happy to end b week with a few wins.
BBB, 4 rounds, HT timer
165 (65%) x5/6/7/8
Standing Calf x11 @ 315
10 mins.
3x Hip Thrusts x10 @ 155
5 mins.
Cash out, 3 rounds
Hamstring curl x10 @ 95
FtB x5-6
8.5 hours - 2200/0630. 34 minutes total. PE: 7. 24 hours.
P227g/C92/F188 : 31/12/57%, 2395 total cal, 2131 net - that's two in a row.
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