Just swinging by the Train Grade and picking up the box.
5 repeats on the hill in under 1:00 on 3:30, just enough time to walk down. 60/70/80/90/100% was just enough today.
18 mins.
Normal Saturday over and back pulling the trailer with the Proflex - 12 miles, today at 11.6 mph (breezy).
6.5 + 2 hours - 2330/0600. 80 minutes total. PE: 7. 24 hours.
P201g/C141/F61 : 51/21/28%, 2359 total cal, 1056 net
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