5x5 Press - If you're not now, you never were - May 13

No way I'm meeting the 531 3b numbers today. Opting to downshift for mid-range strength work.

531 Press
Rx: 3x3 @ 140/160/180
5x135/5x140/4x145//4x140/5x135 ... (130=65%)
10 mins.

3 rounds, in .30 on 1.15
Neutral grip pulls (x5's)
Open wide grip cable pull downs x10 @ 185
8 mins.

4 rounds, same timer
Tri push downs, v bar x12 @ 185
Cable curl, v bar x10 @ 75
10 mins.

7 hours - 2300/0600. 28 minutes total. PE: 6. 72 hours. 221/13.
P270g/C114/F236 : 29/12/58%, 3660 total cal, 3440 net - Three Trader Joe's Jo-Jo's = 25g carb, all refined sugar. WTF, where's your focus?