No prescription on the sprints today. Run 10? Run 8?
Run 'til it hurts.
Okay, I ran the first one at 50%, and my hamstring is killing me.
Run 'til it stops hurting then.
8 repeats on 1:40. First three were really uncomfortable, but yeah, it all stopped hurting. The suck conquers all other feelings and emotions.
13 mins.
There and back on the Ridley - 13.4 mi, 15.4 ave, 52 mins total.
7.5 hours - 000/0730. 29 minutes total. PE: 9. 24 hours.
P288g/C118/F199 : 34/14/52%, 3453 total cal, 2233 net
Week av:
P238g/C168/F201 : 28/20/53%
Through June, I vow to shake off this fuckarounditis and get straight on the macros. 5 weeks. If I'm counting, I should make these count.
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