More 5x5 work today. And to think I felt like baggin' it and going home at lunchtime.
Buy in
4 rounds, no timer
(5x) Hyperextensions w/ 45#
Extensions x13 @ 195/210/225/240
Hamstring curl x6 @ 115// x10 @ 90 - right hamstring says no today.
11 mins.
531 Trap Deads
Rx: 3x5 @ 215/245/280
5x225/5x245/5x265/5x275 - Just miscalculated on the spot - short bar here anyway.
11 mins.
BBB
...in .30 on 1.15
Standing calf 5x10+ @ 300
Trap Deads 4x5 @ 275
12 mins.
8.5 - 1 hours - 2200/0630. 35 minutes total. PE: 7. 24 hours. 223.
P312g/C188/F301 : 26/16/58%, 4844 total cal, 4534 net - didn't feel like I ate that much today...
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