Buy in
4 x15+ Y-pulls
3x5 FtB
6 mins.
531 Pull
Rx: 3x5 @ 20/22.5/25 (nothing doing)
Actual: 20x3/22.5x4/25x3
7 mins.
Antagonists, in .30 on 1.15
4 rounds of each/16 rounds total:
DB Recline press @ 65's x10 overhand/x6-8 neutral, alternating
Pull/Neutral pull @ 17.5 x3's, alternating
21 mins.
On paper, all of this stuff is weaker than previous efforts. Noted.
4 rounds, no timer
Tri flat bar push down @180 x12-10
Ez curl inner/outer @ 85 x10-8
6 mins.
6.5 hours - 2300/0530. 42 minutes total. PE: 8. 48 hours. 223/13.
P180g/C77/F39 : 52/22/25%, 1385 total cal, 914 net - underate today.
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