PM
Buy in
4 rounds
5x Hamstring curl x10 @ 0/95/100/105/90
Extensions x13 @ 190/205/220/235
8 mins.
4 rounds, HT timer.
A-frame @ 6.35
Seated Calf @ 1.25
10 mins.
531 deadlift
Rx: 3x3 @ 230/265/295
...no problem. Grip was the weak point today.
9 mins.
BBB
FtB x7's-ish
Dead @ 225 (215=65%)
10 mins.
38 minutes total. PE: 8. 24 hours.
P245g/C175/F146 : 40/30/30%, 2928 total cal, 2617 net
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