Buy in
Muscle snatch x8-10 @ 65/85///
7 mins.
531 Front Squat
Rx: 3x5 @ 165/190/215
115 x10/150 x10/165 x5/190 x5/215 x5, 5th one was an ugly one.
13 mins.
BBB
in .30 on 1.15
Front Squat @ 150 (60%) x7/8/8/7
RDL @ 135/155///
12 mins.
Cash out
4x Hip thrusts x10 @ 155/175///
3x Standing Calf x12-10 @ 300
8 mins.
9 hours - 2130/0630. 44 minutes total. PE: 8. 24 hours. 222/13.
P279g/C117/F67 : 51/21/28%, 2463 total cal, 2109 net
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