There are training systems that use upper / lower splits. And there are others that have arms days or back and bi’s. Good for them. If that’s what you like, then go find those programs.
We take these things into account, but we don’t train body parts. We train energy systems and movement.
We will program full body, all day, every day.
Deal with it. We don’t train body parts so get out of that mentality. Full body training may be hard, but you need to do it.
Workouts should be heavy and hard. If your bar’s not heavy enough, use more weight.
No bars to be had, we launch into Plan B. Weerd day, all assistance work. 531 Cleans tomorrow, let it be done.
Landmine Iso Complex - 1 min RI
x7/8/// @ 25#
14 mins.
Hip Thrust x10 @ 155///
8 mins.
Standing Calf @ 335
Hip thrust x10 @ 135
3 mins.
3 Rounds
Seated Calf @ 70
Standing Calf @ 315/300/285
5 mins.
PM
Steady state on the Ridley to TeeDubs. 16 miles, 1 hour - 31 there (headwind), 28 back.
8 hours - 2230/0630. 92 minutes total. PE: 8. 24 hours. 222/13.
P228g/C178/F245 : 24/19/58%, 2581 total cal, 1263 net
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