Buy in
4x Pendlay row @135 x7 - underhand
5 mins.
531 H Press
Rx: 3x3 @ 225/260/290
10x225/3x260/3x290
Whatever, whatever.
9 mins.
BBB, on the HT timer
4x10 @ 210
Underbar Horz pulls x10
10 mins.
And the experiment continues:
Cash out
4x flat bar tri push downs @ 180 x10
Out/in ex curl @ 75 x10
9 mins.
... only 3 rounds here, in the future, okay? Okay. Spend the 1/1 on another round of BBB antagonists if you're feeling frisky.
9 - 2 hours - 2130/0630. 35 minutes total. PE: 7. 24 hours. 223/15 - dehydrated.
P178g/C124/F86 : 36/25/39%, 1969 total cal, 1606 net
No comments:
Post a Comment