531 Squat - doing week b again, just to make certain. Certain of what, I dunno. But certain, I am.
Rx: 3x3 @ 225/255/285
bar x10/135 x10/205 x10/225x3/255x3/285x3
14 mins.
BBB
4 rounds, in .30 on 1.15
205 x7/8///
Standing calf x10-11 @ 315
10 mins.
Landmine iso complex - RDL/Knee drop/squat
3x 7/8/9 @ 20#
1 min RI
10 mins.
8.5 hours - 2130/0600. 36 minutes total. PE: 9. 24 hours. 222/13.
P238g/C176/F78 : 40/30/30%, 2310 total cal, 2002 net
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