Buy in
Overhead press @ 135 x8/7/6/5
6 mins.
531 Weighted pull
Rx: 3x3 @ 20/22.5/25
Yeup.
6 mins.
BBB
4 rounds, on the HT timer
Pull up x3 @ 20#
Iso Cable H row @ 165 x10
10 mins.
Cosmetic Cash out
4x 12-10, same timer
Bent bar tri push down @ 185
Hammer grip rope cable curl @ 80
8 mins.
7.5 hours - 2230/0600. 31 minutes total. PE: 7. 48 hours. 220/12.
P232g/C211/F326 : 20/18/62%, 2780 total cal, 2518 net
Week Average:
P208g/C174/F137 : 30/25/45%. Backpedaling here.
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