Easy over and back to pick up the AHO box on a day when I thought I'd be stuck in confined space training. Instead, it's the best of all possible worlds. 23 mins there, 24 back. No sprints today. 9.9 mi, 2.5 mph.
8 hours - 2200/0600. 48 minutes total. PE: 7. 24 hours.
P229g/C216/F161 : 28/27/45%, 3199 total cal, 2479 net - ehh
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