Buy in
4x however many (8's) Hang Power Clean @ 125 (65%), belted
7 mins.
531 Clean
Rx: 3x3 @ 130/150/170
... no problem.
8x 125 Squat clean
2 mins.
4 rounds, HT timer
DB recline presses x10 @ 65s
Underbar Horz pulls x10
11 mins.
8.5 hours - 2200/0630. 29 minutes total. PE: 6. 24 hours. 221/12.
P256g/C132/F221 : 29/15/56%, 2277 total cal, 1978 net
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