Some crisp kicking to start off with Kdawg. Everything feels good.
10 mins.
Then, movement circuit with L
4 rounds on the HT timer
KB swings @ 70
Ring Row
Air Squat/Squat jumps ... 5th one for fun here
16 mins.
7.5 hours - 2130/0500. 26 minutes total. PE: 7. 24 hours.
P284g/C162/F51 : 51/29/21%, 2239 total cal, 1972 net - bleh
Week average:
P255g/C147/F181 : 32/18/50% - just a few points shy of where we want to be.
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