4 rounds, on the HT timer - .30 / 1.15
Overhead press @ 95 x12///10
Pull ups x10///
then
4 rounds, same timer
in/out ex curl x10
Ring dips x10-8
8 hours - 2230/0730. 20 minutes total. PE: 6. 48 hours.
P258g/C78/F104 : 45/14/41%, 2439 total cal, 2192 net
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