Buy in
4x15 Y-pulls
5 mins.
531 Chin
Rx: 3x3 @ 20/22.5/25
... no problem. 4 @ 25. Pain in the right bicep is fuzzy.
7 mins.
BBB, 5 rounds, HT timer
Incline press 10x165/185x10/8/7/6
Chins @ 20 x3-4////@ BW x8
12 mins.
1 more set of neutral grip pulls.
3 rounds, 45 sec RI
Straight bar tri push downs @ 180 x10
Rope hammer cable curl @ 90 x10
6 mins.
8.5 hours - 2200/0630. 32 minutes total. PE: 7. 24 hours.
P311g/C81/F256 : 32/8/60%, 3855 total cal, 3538 net
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