1 round
Hamstring curl x10 @ 95 - still a lot of pain in the right leg
Extensions x12 @ 195
Trap dead
225 x5/6/7/8/10/11
14 mins.
Back to extensions and curls for 3 rounds
5 mins.
4 x10 A-frame singles @ 3
8 mins.
8 + 3 hours - 2230/0630. 29 minutes total. PE: 8. 24 hours. 222/13.
P253g/C98/F274 : 26/10/64%, 2606 total cal, 2342 net
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