Whatever today. The magic was in the pull ups. Dang, but my butt is sore from squatting this week.
Death by pull ups
11.7 on the slippery cable crossover handles
6x10-8 DB recline press @ 65///60
4x Triplet
Cable iso pull down @ 90 x10-7
Hammer rope cable curl @ 70
Tricep push down flat handle @ 165
8.5 hours - 2130/0600. 36 minutes total. PE: 8. 48 hours. 224/12.
P317g/C78/F197 : 38/9/53%, 3371 total cal, 3060 net - win
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