Wednesday, July 16, 2014

Dead - July 16

Buy in
4 rounds
FtB x8's
Y-pulls x15
8 mins.

Dead
10x135/5x225/x6/7/8/9/5
17 mins.

I dunno, it's just not there.

7 hours - 2330/0645. 25 minutes total. PE: 8. 12 hours. 223/12.
P184g/C82/F147 : 31/14/55%, 2182 total cal, 1961 net

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