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Death by GtO @115
... gave it a 90% effort. 7 rounds +5.
8 mins.
Weighted chin, strict
3x 10#/20#//
7 mins.
5 rounds, HT timer
Chins @ 10# x3/Unweighted x5-3
Wide open grip cable H-pulls @ 160 x10
12 mins.
Incline Press
@195 x7/175 x9/155 x12
1 min RI
5 mins.
Chins didn't feel heavy, the grip felt good. Just not putting up more than 3's.
BTW, sore as a mug from Tuesday's Squat/Bike day.
8 - 1 hours - 2200/0630. 34 minutes total. PE: 7. 48 hours. 223/13.
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