Late night driving back from Catalina, early morning out on the bike to pick up the AHO box. Weerd inchworming and side-to-side shimmy on the trailer as I returned. Maybe just over weight with a watermelon.
25 there, 23 home. Finally a negative split.
No sprints today. Like the old adage, I feel that I need to recover from vacation.
8 hours - 000/0800. 50 minutes total. PE: 7. 24 hours.
P92g/C198/F188 : 13/28/59%, 2784 total cal, 1992 net
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