5x10-7 FtB
4x10-8 Overhead press @ 115
11 mins.
Nothin' doin' after 8 on those later sets.
5 rounds, HT timer
Neutral grip pulls x6-5
Horz cable close neutral row @ 175 x10
11 mins.
3x10 Bent bar tri push downs @ 180/190/180
6 mins.
8.5 hours - 2200/0630. 29 minutes total. PE: 7. 48 hours. 224/14.
Week average:
P176g/C157/F124 : 29/26/46% - Carbs are higher with long days on the bike Tues/Sat. Protein's lower with my tub o' Cytosport gone empty.
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