This morning's session had it all - AHO with the trailer, Sprints on Brighthouse Hill, one find and one DNF on a couple of caches in the Park Stockdale area, and enough humidity to make a few raindrops fall.
Woke up this morning hearing gurgling on each inhale - this ride/run was just the thing to hawk up all the crud in my lungs. Still, not all that energetic this week. Had to tell myself not to turn off at Mohawk and head straight for the box. 18 mi, 13.1 ave.
11 sprints on the usual timer at Brighthouse hill. Shooting for ten because I didn't feel great. Did one more just to show myself who's still the boss. 18 mins.
7.5 hours - 2300/0630. 120 minutes total. PE: 8. 72 hours.
P224g/C385/F268 : 18/32/50%, 4913 total cal, 3399 net
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