Thursday, August 29, 2013

Whatever I Feel Like Dept - Squat DE - Aug 29

4 rounds
Extensions x12 @ 135-185#
Hamstring curl x10 @ 125#
45 sec RI
7 mins.

 Squat x5's
10x bar/5x 135/185/225
245x5/x4/x5
... on 2.00
14 mins.

8 hours - 2200/0600. 22 minutes total, PE: 8. 24 hours. 

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