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4 rounds, .30 RI
Extensions x12 @ 120/135/150/165
Hamstring curl x10 @ 125
6 mins.
Just a touch of phantom pain at 165 for that right knee. We're inching our way back from the grave. In other news, sore hamstrings today from the RDLs two days ago on Dead day.
Squat ME
Just thinking that I'd like to shoot for a better number on the grid next month. Not feeling particularly powerful today, but feeling determined.
10x 135/185x5/205x5/245x5/255x4 - the last one at 255 was ugly, but it went all the way back up and onto the rack, which is what counts. Not a PR, but get to tick up the numbers after all.
14 mins.
BBB
4 rounds, in .30 on 1.15
Squat @ 185 (175 was week 3's 70%) x8
Calves on the A-frame @ 6 x12-10
... one more calf for 5 of those, I think. Not all there, mentally, come the end.
11 mins.
8.5 hours - 2130/0600. 32 minutes total, PE: 9. 24 hours.
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