4 rounds
Leg Curl @ 110/125///
Extensions x10 @ 135- 195
45 sec RI
7 mins.
RDL 4x10 @ 155#
1 min RI
7 mins.
8 sets, on 1.30
Standing Calf 2x12 @ 225/240
Seated Calf x9 @ 80
Standing Calf @ 255
11 mins.
8 hours - 2200/0600. 26 minutes total, PE: 7. 24 hours.
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