Man, I'm feeling flat. Forgot my phone so using the second hand on the clock for 1 min RI throughout today.
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4x12 Y-pulls.
DB recline press
5x10-8 @ 75's
Bent over row, underhand grip
4x10-9 @ 135
8 hours - 2200/0600. 23ish minutes total, PE: 8. 24 hours.
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