4x12
Extensions @ 135-165
Hamstring curl @ 115
45 sec RI
4 mins.
4x12
Calves on the A-frame @ 6
Standing Calves, strip sets 255-210#
1 min RI
8 mins.
Front Squat @ 145, in .30 on 1.15
x5/6/7/6
6 mins.
6 hours - 000/0600. 19 minutes total, PE: 6. 24 hours.
No comments:
Post a Comment