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4 rounds, no timer
Hamstring curl @ 125
GHD w/ 25# x15
Extensions @ (light) 125
10 mins.
RDLs
3x10 @ 135/155//
1 min RI
5 mins.
Main set
5 rounds, in .30 on 1.15
Deads @ 225x7/245x5/265x5/6/7
Standing calf @ 270
14 mins.
Deads feel like hell for the first rep, first 3 inches off the ground. I also need to get gut-checked for a hernia. Something in there tells me this isn't an abominal strain.
8 hours - 2100/0500. 30 minutes total, PE: 8. 24 hours.
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