Main Set
6 rounds of the couplet
Cleans 10x135/5x155/3x175///8x135
45 sec RI
Front Squat @ 135# x10-8
2.00 RI
22 mins.
The front squats here felt great today. Bang bang bang, just hitting rock bottom and powering back up out of the hole. I love this workout - heavy, dynamic movement followed by just enough weerd work to add volume and keep the legs in a groove for next squat day.
Cash out
3x10+
Seated Calf @ 70
Standing Calf @ 255
5 mins
7 hours - 2300/0600. 27 minutes total, PE: 8. 24 hours.
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