Biked to Beach park, did 8 rounds of underbar horz pulls/chins on the Horse rail before Dew showed: 19 mins of stretching, drinking water and with 10 mins doing those pulls. The ride was 27 mins total to Brighthouse hill, 24 mins back in Dew's bubble. 13.8 mi, 49 mins moving time, 16.8 ave.
10 run ups on 1.40. Felt great today, light and fast.
17 mins.
8 - 1 hours - 2200/0700. 68 minutes total, PE: 8. 24 hours.
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